mental & emotional support
Let's talk about anxiety... something I'm really familiar with. And yes, it sucks. Then there's all the the other negative feelings: depression, sadness, shame, guilt, panic attacks, anger, apathy, etc.
Check out my BLOG
post for practical suggestions on how to get relief from anxious feelings.
Below are my recommendations for easing specific negative emotions. You'll also see the Adaptiv System and the Emotional Aromatherapy Kit shown below. Both of these are invaluable in helping you feel better, stay sane and in control of your emotions.
I take Adaptiv capsules every day, 1 in the morning, 1 at night, and use the roller over my solar plexus, behind my neck, on temples.
|Anxious:||Adaptiv system, Balance, Melissa|
|Depressed:||Adaptiv system, Balance, Cheer|
|Sad:||Adaptiv system, Cheer, Citrus Bliss |
|ADD/ADHD:||InTune, Frankincense, Thinker|
|Angry: ||Cardamom, Serenity, Peace|