MENTAL & EMOTIONAL SUPPORT
Let's talk about anxiety... something I'm really familiar with. And yes, it sucks. It can sneak up on you and hit you when you least expect it. Then there's all the the other negative feelings: depression, sadness, shame, guilt, panic attacks, anger, apathy, etc.
Check out my BLOG
post for practical suggestions on how to get relief from anxious feelings.
Below are my recommendations for easing specific negative emotions. You'll also see the Adaptiv System and the Emotional Aromatherapy Kit shown below. Both of these are invaluable in helping you feel better, stay sane and in control of your emotions.
I take Adaptiv capsules every day, 1 in the morning, 1 at night, and use the roller over my solar plexus, behind my neck, on temples.
I also use the Emotional Aromatherapy rollers as needed. Such a great support system to have on hand.
Anxious : Adaptiv system, Balance, Melissa
Depressed : Adaptiv system, Balance, Cheer
Sad : Adaptiv system, Cheer, Citrus Bliss
ADD/ADHD : InTune, Frankincense, Thinker
Angry: : Cardamom, Serenity, Peace