5 Best Ways to Stop Feeling Anxious

I know a little something about feeling anxious, and let me just say it sucks. Some days I can feel it creeping up on me, trying to take over and shut me down. And it seems to come out of nowhere, when everything else is going great, then BAM! It lets me know it’s still there, and it tries to make me feel stupid and ashamed. Obviously something is wrong with me if I can’t keep it under control, right? It’s something I’ve dealt with and managed for over 10 years, and now I’m sharing my top 5 best ways to stop feeling anxious, or maybe 6 ways. My suggestions are from a more holistic, natural, non-medicated approach that’s worked for me. Hopefully you will find something that resonates with you, or something ne...